Transforming your relationship to anger.
Welcome to this healing journey.
Where we will explore and transform your relationship with anger.
Get comfortable.
Close your eyes and take some deep breaths.
With each inhale draw in calmness and clarity.
And with each exhale release any tension or resistance in your body.
Allow yourself to settle into this moment.
Knowing you are safe and supported as we journey together.
Anger is an emotion that is often misunderstood and feared.
It is a powerful force that can feel very overwhelming.
Like a raging storm inside yourself.
But what if I told you that anger isn't something to fear or suppress.
But rather an energy that holds the potential to burn away anything that no longer serves your highest good.
Bring to mind a recent moment when you felt anger.
Maybe a frustration because of a mistake you made.
Anger towards yourself.
Maybe an annoyance because of an injustice or someone else's bad behavior.
Maybe a deep rooted rage because of the state of the world.
Disconnect to the first moment of anger you remember.
And I'd like you to feel that anger in your stomach.
Like a bubbling,
A churning sensation deep within you.
Now instead of resisting this anger or labeling it as bad,
I invite you to welcome it.
Allow yourself to feel the bubbling lava of anger within you.
Deep in your stomach.
Picture it as hot molten lava.
Yellows and reds,
Churning and swirling,
Building its energy.
This is the raw untamed power of anger.
A force that has the potential to destroy.
But also to create,
To purify and to cleanse.
So as you keep breathing slowly and deeply,
Imagine the lava in your stomach beginning to heat up.
Bubbling more intensely.
Feel the heat.
Feel the pressure.
And know that this energy is here for a powerful reason.
This anger is not here to harm you.
This anger is here to burn away what no longer serves you.
This anger is here to incinerate the doubts,
The fears,
The old patterns and the negative beliefs that have held you back.
Allow the lava to continue bubbling,
Feeling the heat of anger rising within you.
Don't shy away from it.
Lean into it.
Recognize this anger is an opportunity.
A powerful force that when directed inward with intention can cleanse you of anything that's not aligned with your greatest good.
Let it build.
Let it grow.
This is your moment to let anger serve its true purpose.
As the pressure builds,
Feel the lava rise within you,
Moving up from your stomach,
Through your chest and up into your throat.
You're like a volcano ready to erupt,
Ready to release all that's been building up inside of you.
And now I'd like you to visualize the moment of eruption from the top of your head,
But not in a destructive way.
In a cleansing,
Therapeutic and transformative way.
Feel the energy of anger erupt from the top of your head like a powerful,
Unstoppable force.
Imagine the lava pouring out,
Cascading down you,
Covering you from head to toe in this powerful energy.
This lava cannot hurt you.
It cannot burn you.
This anger is not here to harm you.
It is here to purify you.
So imagine that lava as a powerful energy cascading down into every fiber of your being now.
And as it flows down,
Notice how it dissolves away all that does not serve you.
Every negative thought,
Every limiting belief,
Every old wound or trauma is incinerated in this powerful flow of anger energy.
Allow it to pour over you,
Feeling it cleanse you on every level,
Emotionally,
Mentally,
Psychologically and spiritually.
And feel it burn away the anger itself.
Until there's nothing but pure,
Clear energy in its wake.
This energy of anger has covered you in an invisible shield,
Strong,
Resilient and protecting you.
It's burnt away anything that no longer serves.
And as the lava cools,
It solidifies into an invisible shield.
You just used your anger to cleanse yourself,
Strengthen yourself and renew yourself.
You just completely transformed your relationship to anger.
Take a moment now.
Sit with the feeling of being cleansed,
Purified and full of healing light.
Protected.
Notice how the anger has transformed.
It has done its work,
Leaving you cleansed and purified.
Feeling the calm after the storm.
The stillness after the eruption.
No more bubbling.
No more pressure.
Just a deep abiding sense of peace and clarity.
Just breathe here for a moment.
Feeling this new sense of calm and power within yourself.
You just allowed anger to serve its purpose for the first time.
To cleanse you.
To clear away the old and to make space for the new.
This is the true power of anger when it is embraced and directed with intention.
As you begin to bring your awareness back to the present moment now,
Take a few more deep breaths,
Feeling the strength and clarity that now resides within you.
And when you're ready,
Gently open your eyes,
Carrying this new perspective with you as you move forward.
Remember anger is not something to fear or suppress.
It's a powerful force within you.
Ready to be used as a tool for transformation whenever you need it.
You are strong.
You are resilient.
And you are capable of transforming any emotion into a force for good.
So trust in your ability to harness this power and know that you are always in control of your emotions,
Guiding them to serve your highest good.
