Clarity & Confidence Meditation

Gain clarity on what you want in life and get a reminder of how amazing you are! Then build your confidence to go after what you want. Upbeat, woman-focused.

Transcript

Hello beauty and welcome to your clarity and confidence quickie meditation.

This is Sarah Christensen,

Founder of The Beautiful Life and I'm honored to be your guide for the next few minutes.

Now get yourself in a comfortable seated position and gently blink your pretty eyes closed.

Go ahead and shift around a bit until you're comfortable.

Get the fidgets out of your body and then be still.

Now place your hands in your lap or on your knees.

Palms up and ready to receive.

Perfect.

Now take a gorgeous big inhale through your nose for a count of three.

One,

Two,

Three.

Hold it for a peaceful moment and then let it out of your mouth.

Sigh it out.

One more.

Big inhale through your nose for a count of three.

One,

Two,

Three.

Hold.

Let it out your mouth with a big juicy sigh.

Continue breathing calmly,

Deeply and with ease.

This moment right now is your time and you have chosen to be here so make the most of it.

Be here.

Be present.

You deserve these few minutes to ground yourself and bring in more clarity and confidence.

During this meditation it's okay if thoughts pop into your head or you feel distracted.

You have a lot on your mind,

A lot of responsibility and so many people count on you so it's okay for your mind to wander.

And good job by the way for getting this far in life.

I know it has not been easy for you.

Now when your mind wanders just send those little thoughts on their way as if they were white fluffy clouds floating away in a clear blue sky.

Then come back to this moment,

Your present moment.

Whatever brought you here to your meditation,

Whether things in your life are amazing and you want to take it to the next level or you're in a tough spot at the moment,

You're in exactly the right place.

Especially if you're feeling overwhelmed,

Exhausted or have been going nonstop for way too long.

You're in exactly the right place if you've had some setbacks and disappointments in life.

Whatever is going on for you right now know that it's all perfect and you are here for a reason right in this moment.

Let's reconnect to our breath again.

Breathe in through your nose for a count of three.

One two three hold and calmly exhale.

You need to know that you are a one time miracle in the universe.

No person ever has or ever will have your unique blend of talents,

Strengths,

Perspectives and gifts.

You were born with this.

This isn't something you have to learn and there's nothing else for you to do.

You already have it within you right at this very moment.

You are the light.

You carry light.

You bring light to the world.

You are eternally connected to the divine power that moves the planets and feeds your heart without doing anything.

As a human,

You are perfectly imperfect.

You are whole.

You are sacred.

You are loved.

You are enough.

You are everything you need to be right now.

And you already know this.

You may have forgotten it and sort of lost yourself somewhere along the way,

But now is the time to come back to who you truly are.

Who you are meant to be.

You my friend have a divine right to an incredible life and it's time to claim it.

You've waited long enough.

You've put off your dreams long enough.

It's time to be clear about what you want in life without being worried about what anyone else thinks or feeling like you should be doing something else.

Clarity equals power.

The more clear and specific on exactly what you want in life,

The more likely it will become your reality,

Whatever it is that you desire.

So what do you want in life?

Let's start to visualize the life of your dreams and start to see it in your mind's eye.

Start to see yourself.

In your ideal world,

What do you look like physically?

Your body,

Hair,

Face,

Your clothes.

How do you look?

Take a couple long slow breaths as you see your beautiful self.

In your ideal life,

What's your emotional state?

How are you feeling?

What's your energy like?

What color or sound are you creating with your energy?

Take a moment to notice your emotional and energetic beauty.

Does the life of your dreams include a romantic relationship?

If so,

How is your partner taking care of and loving you like the goddess that you are?

How is your beloved providing for and supporting your dreams?

And how are you expressing love back to your person?

Float here and enjoy the love that you desire and that you deserve.

What about the rest of your family?

What do you most desire for those relationships?

How are you being loved by and loving on your family?

Imagine the beauty of this love.

In your dream life,

What are you working on and how are you contributing to the world?

How are you using your unique talents and gifts to help others?

Go here and enjoy the beauty that you bring to the world.

What are you doing for fun in your ideal life?

Where are you vacationing?

How are you spending quiet,

Peaceful rest time?

Where is this beautiful place?

Do you smell the trees or an ocean?

Do you feel the soft breeze?

Enjoy your free time space.

You deserve it.

Feel it now.

Where do you live and what does your home feel like?

What's in your surroundings?

Take a few breaths while you picture a room and the colors and the details that make your beautiful home.

Now take it all in.

This life,

The life you've always wanted.

It can be yours,

But you have to be extraordinarily clear about what it is that you want.

You've waited for this life long enough.

It's time to call back your power and confidence.

It's time to rediscover that ambitious,

Joyful,

Energetic part of yourself again and to live your life to the fullest.

You can have that kind of a life because you're smart,

Soulful,

Kind-hearted,

Loving,

And you're pretty foxy to boot.

I believe in you.

I believe you can and I believe you will and it's going to be fantastic.

In fact,

Be open to your future being way better than you can even imagine at this very moment.

Now is your time.

Now is your time to live the kind of life you were meant to live.

No more waiting because you deserve a life that you love,

The life that you just visualized in your mind's eye a few minutes ago.

That life can be yours.

Things can and will change.

Now let's take one more deep breath together,

Your deepest,

Most meaningful one yet.

Inhale for a count of three.

One,

Two,

Three.

Build in all that goodness that you just received and let it go softly.

You my friend are now ready to step back into the world with renewed energy,

Love,

Clarity,

And confidence.

And as you do that,

Take this mantra,

These words with you beyond the meditation and into your day.

I can have the life of my dreams.

I can have the life of my dreams.

Say it to yourself as you go throughout your day or even say it out loud when you're in the shower or in the car.

I can have the life of my dreams.

Now softly blink open your eyes,

Move your body a little bit,

Let your breathing return to its normal cadence and know that you are beautiful,

You are powerful,

And you are going to rock the hell out of the rest of this day.

Now go get them gorgeous and I'll be here for you to do this meditation together again tomorrow.

Bye for now.

1

Reviews

Genau zum richtigen Moment. Genau das war wichtig für mich, nochmal zu hören.
Meine Ziele zu sehe und zu wissen wer ich wie sein will und wie ich mir mein Leben wünsche
Damke

So energizing - the right words at the right time! Thank you

A beautiful meditation!!! Loved the prompts to visualize and the exhales throughout the meditation.

Amazing pep talk. A great boost that was needed, thank you! Will be saving and returning!💗🙏🏻

terrific meditation! left feeling so wonderful, confident and secure. ❤️

Absolutely loved this meditation! It gave me energy and clarity on what I want and I feel more confident now! Will definitely come back to it xx

Happy to have “refound” this meditation! (I think the cover image changed.) One of my favorites. Thank you, Sara!

Aboslultley loved your message and your voice. I feel wonderful, thank you so much🙏🏼

So beautiful, uplifting. The energy in your voice and the music make it amazing to start the day. Thank you! ✨

So fun. So uplifting. Basically sunshine and bubbles in words. Thank you.

I love this. I just wish the time to visualize was longer.

Thoroughly enjoyed... Thank you thank you thank you.... I can have a life of my dreams 💜

Very supportive, sweetie

Lovely and positive meditation! My girlfriend and I enjoyed it greatly, thank you! 😌🤙🏽

Beautiful meditation, thank you!

I feel like a warrior!

Such an amazing and uplifting way to start the day! My energy feels amazing and I definitely feel more focused!

Sweet, plesent voice. A great way to begin your day

Amazingly powerful just what I needed. Deeply appreciated Namaste and much blessings 🌻🙏💕

I loved this! Although it was a bit too fast for me