Ritualize Your Happiness For Women- Brief Practice

This upbeat meditation is for women who are ready to take their happiness back. Not by waiting, fixing, or outsourcing it — but by choosing it.

In just a few minutes, you’ll be guided to reconnect with your agency and step into the role of curator and guardian of your own happiness. Because your joy isn’t fragile, and it isn’t dependent on anyone else. It’s yours to protect.

Transcript

Welcome to your beautiful life meditation on ritualizing your happy.

This is Sarah and I'll be guiding you for the next few minutes.

Okay beauty,

Let's get started with getting in a comfortable position sitting or laying down.

Now's the time to move a little and get situated.

Try to get your wiggles out and relax.

Rest your hands comfortably in your lap or by your side,

Whatever feels best and blink your pretty eyes closed.

Let's begin by taking a big cleansing breath to ground here into this moment and into this sacred space that you're dedicating to yourself.

Let all the air fall out of your lungs and take a deep breath in.

Hold that breath and release it out with an audible sigh.

One more just like that.

Deep breath in,

Hold and sigh it out.

Now let your breathing naturally return to whatever feels easy and flows easy for you.

This is a simple meditation rooted in the foundation of divine responsibility of tending to your own happiness and regaining your power to create your own happiness.

You were given an assignment when you came into this world,

An assignment to take care of yourself including your happiness.

You are entrusted with that responsibility because it's a prerequisite to the bigger love and light that you're here to share with the world.

You want to shine brightly and spread love and light but you can only do that when your own bright and beautiful beacon of happiness is radiating.

You see my friend,

Tending to your own happiness is neither self-indulgent nor selfish.

It's a necessity.

It's a responsibility.

It is your divine birthright.

The divine gave you everything that you need to create your happiness but somehow you forgot that along the way.

You need to know that you and only you have the power to create your own happiness.

Your happiness is an inside job,

Not something that someone else can deliver to you.

The beautiful thing about that is that you are not dependent on the outside world for your happiness.

It's something that you create.

You see,

When you fully embrace that you are the architect of your own happiness,

Your feelings about your life and the world can change in an instant.

Instantly you get to construct your moments,

Your days,

Your years.

You reign over your happiness and you are the queen of your happiness kingdom.

For the next minute or so I will repeat a mantra and you can whisper or shout it along with me either out loud or in your head.

The mantra is,

I am the curator of my happiness.

I am the curator of my happiness.

I am the curator of my happiness.

I am the curator of my happiness.

I am the curator of my happiness.

I am the curator of my happiness.

I am the curator of my happiness.

One more time.

I am the curator of my happiness.

Let's switch up the mantra slightly to be I am the keeper of my happiness.

I am the keeper of my happiness.

I am the keeper of my happiness.

I am the keeper of my happiness.

I am the keeper of my happiness.

I am the keeper of my happiness.

One more time.

I am the keeper of my happiness.

One more variation of that and it is I am the guardian of my happiness.

I am the guardian of my happiness.

I am the guardian of my happiness.

I am the guardian of my happiness.

I am the guardian of my happiness.

I am the guardian of my happiness.

Last time I am the guardian of my happiness.

The time has come to re-enter the world again,

But this time as a different woman than you were before this meditation.

You are a woman who is the curator of her happiness,

The keeper of her happiness,

And the guardian of her happiness.

You are a woman that fully accepts that by reigning over her happiness,

She is completing her prerequisite and divine responsibility.

You are a woman that feels less and less guilt about doing those things that make her happy.

You are a happy woman.

Please take a deep breath in through your nose and hold it.

And release it softly.

One more like that.

In through your nose.

And softly part your lips and let it go.

Blink your eyes open and bring your awareness back into the world.

It's time to head back into the world with this renewed love and regard for your beautiful,

Happy self.

Remember you are the curator of your happiness,

The keeper of your happiness,

And the guardian of your happiness.

Reviews

Amazing meditation absolutely amazing 😍😍😍😍😍😍

Beautiful, nice, short and sweet. Thank you

Beautiful and powerful. Self affirmation for happiness

Such a powerful mediation!
Thank you so much 🙏❤

I am the curator, keeper & guardian of my own happiness 💗 Loved this simple reminder! Thank you 💕

Fantastic. Thank you

I love so much your guided meditations! They really help me to relax and be more focus, Thank you!! 🌸✨♥️

Amazing! Worth listening to daily.

Thank you Sarah, wonderful meditation ❤️

Very nice and uplifting

Well said Sara.# CREATOR, #KEEPER, #GUARDIAN of our own HAPPINESS

Just what I needed this morning. Thank you.

I am the curator, keeper and guardian of my happiness. 🙌🏽😍🙏🏽 thank you.

Thank you, This was exactly the meditation I needed tonight :)

Such a happy supporting voice. It sounded like I was listening to my best friend. I loved the part about being a guardian of my own happiness. It made me think of how mothers protect their children. Similarly, I need to protect my happiness. It is just as dear...
Thank you!

I wish this was longer, what a great start to the day! I feel stronger already 😍