03:13

Returning To Self-Love For Women - Brief Practice

Name: Returning To Self-Love For Women - Brief Practice
Uploaded: 2016-12-21T03:04:35.000Z
Duration: 3 min 13 s
Channel: Sara
Description: This is a short meditation for self-love without the fluff (but with a little cussing). No woo-woo affirmations you don’t believe. No emotional excavation. Just a few minutes to soften the noise and reset how you’re talking to yourself. Designed for women and intentionally short — because, let's be honest, self-love needs to fit between real life.

by Sara

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

22.1k

This is a short meditation for self-love without the fluff (but with a little cussing). No woo-woo affirmations you don’t believe. No emotional excavation. Just a few minutes to soften the noise and reset how you’re talking to yourself. Designed for women and intentionally short — because, let's be honest, self-love needs to fit between real life.

Self Love Body Awareness Self Talk Heart Centered Present Moment Gratitude Meditation Women Love Reframing Negative Self Talk Present Moment Awareness Breathing Awareness

Meet your Teacher

Sara

San Diego, CA, USA

Meet your Teacher

Sara

San Diego, CA, USA

© 2026 Sara. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.