Finding My Feeling Flow, A Mini Meditation

Daily affirmation meditations under 2 minutes to clear your mind and calm your nervous system by Sanaz. Just by listening to this recording as many times as you wish, you will notice a significant change in your mood and your energy level, your thoughts will slow down and you will think more clearly, feeling relaxed and at ease with yourself. Enjoy!

Transcript

Finding a Feeling Flow Today I am present with all my thoughts and feelings that are born from each thought. Every feeling being a visitor and not a permanent part of my thoughts. I acknowledge being sad, Unhappy, Mad, Indifferent, Impatient, Content and happy at times. All through my day. Finding a way to flow with each feeling as I breathe in and remind myself what I am feeling about and letting it go as I breathe out is my mission today. Feel this feeling. Fill up my lungs as I breathe in and let go of the feelings as I breathe out. This is my feeling flow. Breathe in. Feel the feeling. Breathe out. Let it flow. Let it go. Breathe in. Breathe out. Breathe in. Breathe out. Let it flow. Let it flow. Let it flow.

Reviews

A great meditation! It really helped me to feel more relaxed at the end of my day and to remember how fluid life is.