Access Denied I Am In Control

A short affirmation meditation by Sanaz. Daily affirmation meditations under two minutes to clear your mind and calm your nervous system. Just by listening to this recording as many times as you wish, you will notice a significant change in your mood and your energy level, your thoughts will slow down and you will think more clearly, feeling relaxed and at ease with yourself. Enjoy!

Transcript

Access denied.

I'm in control.

Today I will give access to people,

To food,

To activities,

To chores,

To news,

To music,

To emails,

To sounds,

Smells,

Tastes and feelings that invigorate me,

That replenish me,

That make me feel good about myself and my life and even my future.

Before giving access to anyone or anything,

I will take a moment.

I will take a deep breath and then I will give them the green light and let them in.

Or I will intuitively know that in the heart of my heart today their access is denied.

I am proud of myself for denying access on those activities and people who I don't feel fit for my life today.

Access denied.

I'm in control.

Reviews

I love this so much. I have a hard time with boundaries and am often too nice to people. So thank you for this reminder. ❤️🙏🏼🌹

Sanaz!
Oh the serendipity.
Your striking piece
found me this October morn
while I contemplated
returning calls from my Sisters
neither of which feed my soul right now.
AccessDenied.
What a great mantra for Fall growth.

Namaste
High Desert Sierra
Christine

A helpful thing for me to remember, I appreciate this recording, the pace & volume were ideal too.

Im grateful humble Christian actor singer with courage and a purpose amen and so it is

Wonderful affirmation! 🙏🏼

Exactly what I need today to get a lot of doctoral studies work done along with household tasks. This, combined with the "Procrastination no more" track, are going to become a separate Playlist that I put on repeat for today. 😊 Thank you so much for these! I see you and the light within you. Be well. 🤲🏻❤🤲🏻

I like this short, powerful mental reminder of how I want to approach each day.

Thank you for this empowering affirmation and reminder that we are in control of what and who we take in. I will be coming back to this regularly.

Perfect reminder! Thank you🙏🏼

Thank you for offering this. It is a helpful reminder that I can control some things.