A Retreat Into The Natural World

A short affirmation meditation by Sanaz. Daily affirmation meditations between 2 - 4 minutes to clear your mind and calm your nervous system. By listening to this recording as many times as you wish, you will notice a significant change in your mood and energy, your thoughts will slow down, and you will think more clearly, feeling relaxed and at ease within yourself.

These 4 minute practices take me over an hour to write, practice, record, edit and post. They are a gift from my heart to yours. Your generous donations help me create more heart-centered recordings for you.

With gratitude in your continued practice and support.

Sanaz