A Simple Practice - Gratitude Snapshot

This technique is one of my favourites because it brings gratitude to the space you are in right now or one you hold in your mind. Gratitude is wonderful to practice anytime, but it can be really nourishing when you are already feeling calm & relaxed (ventral vagal state). Enjoy!

If you enjoyed this technique, you might also find these helpful:
A Simple Practice - Love Bombs
A Simple Practice - Alphabet Affirmations

Everyday Mindfulness - Less Stress, More You.