EFT Tapping For Confidence + Courage

EFT, or emotional freedom technique, is also referred to as tapping or psychological acupressure. You tap on acupressure points, which connect to the energy meridians within your body, based on the Chinese medical system.

Studies have found that stress and fear responses significantly decrease in the brain when the meridian points experience activation.

It works on the level of the subconscious mind to release old patterns, at the same time as affirming the new beliefs that you would like to bring in, reprograming your physical, emotional, and energetic body.

This track works specifically on helping you build Confidence and Courage, simultaneously shifting fear and anxiety.

Reviews

This is so helpful! A great introduction to EFT. One I will do often.

Sacha, I just took your 10 day confidence course and you suggested this a few different times. Thank you for this! My only struggle was talking while you were talking to get the most of it so I had to whisper… So I could make sure that I heard all the words. going to send you a personal message for Personal request because this was amazing and also helped with the anxiety. I was feeling this morning when I woke up.