Wake Up Sessions 5: What Remains When You Fully Stop?

These Wake Up Sessions — guided meditations of 1–8 minutes — offer a simple return to yourself. With time, these Brief Moments of Stillness create space for calm, clarity, and inner trust. This practice has led many to a gentle transformation, as shared in reviews and classroom spaces.

The act of sharing itself reconnects us to the 'Non-Personal Loving Awareness'. Unexpectedly, friendships have grown — some lasting far beyond the app, from Australia to the Netherlands.

Ruben is touched by this. You’re invited to go deeper through ‘Finally Feeling Totally Worthy In Life’ or ‘Free As A Bird | Transformative Live Forest Sessions’.

Transcript

Life is giving you this opportunity again,

Beautifully so,

Isn't that lovely?

Full stop.

And what remains?

What remains?

Is this that remains having any trouble?

Once again let the wind wash away all your troubles,

All your drama in life.

The drama in and of itself is perfectly fine and it's also so beautiful if you're not the one that is so attached to all the drama in life.

Wishing you a beautiful day in which many reminders will pop up again.

Reminders to calm down,

To rest,

And to no longer emphasize any thought.

Wouldn't that be beautiful if 40,

50,

60 times a day suddenly this deep sigh of relief arises?

Clarity,

Openness,

Spaciousness,

And deep,

Deep trust in life.

It will occur if you keep listening to messages like these.

Sending much love.

Bye bye.

Reviews

Thank you again, dear Ruben, for this sweet reminder of our essence beyond the troubles of life.
This suits beautifully in the landscape of my morning – lying in bed with sunlight warming my eyelids, and peace suffusing my soul. A perfect morning in presence, on this wondrous Earth.