03:26

3 Minute Meditation For Anxiety

Name: 3 Minute Meditation For Anxiety
Uploaded: 2022-03-25T09:31:19.000Z
Duration: 3 min 26 s
Channel: Rosalie e’Silva

by Rosalie e’Silva

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.5k

Use this 3 minute meditation for anxiety anytime you might feel overwhelmed, stressed or anxious. This guided meditation uses the affirmation, "Everything is always working out for me" and is designed to help you tap into feelings of calm and ease. This short guided meditation starts with a breathing technique championed by Dr. Andrew Huberman, which is shown to reduce levels of anxiety. This track is set to "Garden Music" by Incomptech's Kevin MacLeod.

Meditation Anxiety Overwhelm Stress Calm Ease Breathing Relaxation Body Softening Intention Setting Facial Relaxation Sip Breathing Shoulder Relaxation Affirmations Anytime Meditations Intentions Mind Visualizations Self Affirmations Visualizations

Meet your Teacher

Rosalie e’Silva

Hong Kong, Hong Kong

Meet your Teacher

Rosalie e’Silva

Hong Kong, Hong Kong

© 2026 Rosalie e’Silva. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.