3 Minute Meditation For Anxiety

Use this 3 minute meditation for anxiety anytime you might feel overwhelmed, stressed or anxious. This guided meditation uses the affirmation, "Everything is always working out for me" and is designed to help you tap into feelings of calm and ease. This short guided meditation starts with a breathing technique championed by Dr. Andrew Huberman, which is shown to reduce levels of anxiety. This track is set to "Garden Music" by Incomptech's Kevin MacLeod.

Transcript

Namaste.

I'm Rosalie and welcome to this short meditation you can do anywhere and anytime you might feel overwhelmed,

Stressed or anxious.

Wherever you are,

Standing or sitting,

Just find a comfortable shape and close your eyes.

Now take 2 sips of air through the nose,

Long exhale through the mouth.

And again.

One more.

With every exhale,

Let your body soften a little bit more.

Let any momentum from your day just wash away.

And might you relax your forehead,

Your eyes,

Your jaw,

And your shoulders completely letting go.

And might you imagine your mind wide open like a vast blue sky.

Just relaxing back into this space for a few breaths.

And might you repeat to yourself,

Everything is always working out for me.

As you say this to yourself,

Feel it through your whole being.

Everything is always working out for me.

Everything is always working out for me.

And might you set an intention to allow any feelings of calm and ease that you've tapped into to flow through the rest of your day.

And if you find yourself getting anxious,

Remember your affirmation,

Everything is always working out for me.

Thank you so much for practicing with me today.

Have an amazing day.

Namaste.

Reviews

Very lovely

Thank you 🙏

This was much needed and appreciated

Short but effective!

Thank you ☺️🙏✨💖❤️

Thank you for this wonderful start to my day Rosalie 🙏🏾☀️

Beautiful music and soft kind voice. Namaste 🙏🏻