24:39

安宁满足与爱

Name: 安宁 满足与爱
Uploaded: 2016-12-30T17:25:16.000Z
Duration: 24 min 39 s
Channel: Rick Hanson
Description: 领会你的核心感觉需要得到满足，你可以在一个潜在的安宁、满足与爱的感觉中得到越来越好的休息 When you understand how to meet your core needs of safety, satisfaction, and connect you, you can more easily rest in a potential sense of peace, satisfaction, and love.

by Rick Hanson

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.5k

领会你的核心感觉需要得到满足，你可以在一个潜在的安宁、满足与爱的感觉中得到越来越好的休息 When you understand how to meet your core needs of safety, satisfaction, and connect you, you can more easily rest in a potential sense of peace, satisfaction, and love.

Peace Satisfaction Love Self Compassion Gratitude Goal Reflection Safety Strength Emotional Resilience Mindfulness Rest Inner Peace Love And Connection Fulfillment Gratitude Practice Safety Visualization Strength Awareness Mindful Presence

Meet your Teacher

Rick Hanson

San Rafael, CA, USA

Meet your Teacher

Rick Hanson

San Rafael, CA, USA

© 2026 Rick Hanson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

安宁 满足与爱

Meet your Teacher

安宁满足与爱