Deep Rest Meditation: Sleep Guidance Along A Stream

Do you have a hard time falling asleep, with a busy mind and you don't know what to do? Would you like to enter into sleep a little bit easier?

This practice can help you when you go to bed. A journey to feel your body and breath, to relax and fall asleep, resting deeply. A form of yoga nidra. This is an extra-long version for the entire night. Guidance to fall asleep with the sound of a stream in the background.

Deep Rest meditation is a very profound practice, where relaxation and self-inquiry are practiced at different levels (koshas). On a physical, mental, emotional, and energetic level. Listen to your body without judging with loving attention. this practice can help reduce stress, and anxiety and help with insomnia. With more quality rest you'll also be more likely to experience reduced pain and discomfort.