A Body Scan To Feel Expansive

We will be inviting a sense of spaciousness into our body. Because the more space we can hold in our nervous systems, the more safety we feel. The more safe we feel, the more we can allow Gratitude, Acceptance, Compassion to unfold in our lives.

People often think desiring ‘expansion’ requires focusing on expansion. We're taught expansion from the perspective of visualizing it, but until we have enough space in our nervous system, we can’t expand. This is why we must tune into the BODY first.

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