
13:14
13:14
Release Tension & Let Go
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.1k
I used to think I rested, that I had a good balance. In my early 20s, I did a lot of drinking, partying, and socializing, to realize in my mid-20s... that was NOT rest. If you know what I'm saying, Welcome to the Club! I learned the hard way, that the 'busier' you think you are, the more you need to give yourself a break. And..the more permission I gave myself to do nothing, to really let sh*t go…so many more things, relationships, and opportunities came flooding into my life. Relax & let go.
RelaxationRestBalanceBreathingMuscle RelaxationBody ScanFetal PositionEmotional ReleaseSelf CompassionStraw BreathingProgressive Muscle RelaxationFeather VisualizationsLetting GoRoot VisualizationsVisualizations
Meet your Teacher

Resham Pursani
Jakarta, Indonesia
