Namaste,
My name is Rei,
Your Transformational Soul Coach,
And welcome to this guided meditation on simmering in gratitude for love,
Unconditional love.
Sit in a comfortable seated position,
And as you connect to your natural pace of your breath,
I will call out certain parts of your body,
And I invite you to simply bring your attention to that place and visualizing,
Imagining nostrils there,
Breathe into that space,
Starting from the tip of your tongue,
The root of your tongue,
The point in between your eyebrows,
The center of your chest,
Your navel,
Belly button,
And as you're inhaling and exhaling,
Allowing your jaw to remain loose,
And the muscles all around your eyes to relax even more,
Dropping any tightness,
Any tension you might be holding on to in your body,
Letting all the tightness melt down,
Down,
Feeling the sense of relaxation move from the crown of your head all the way down to your feet.
Love is a state of being,
It is not something external or outside of us,
It is deep within us,
It can only be felt,
And that is exactly what we are giving space to right now with our breath,
By relaxing into our bodies,
We are able to rest in our beingness,
And this beingness,
What is allowing us,
Allowing you to be alive right here,
Right now is the frequency and energy of love.
As you continue to inhale and exhale,
I invite you to imagine,
Feel,
Visualize your heart opening up like a flower,
With each and every breath visualizing the petals of the flower of your heart,
Unfurling its beautiful colors and patterns,
Getting bigger,
Growing,
With each and every inhale and exhale,
As if opening towards the sun,
The warmth and power from the sun,
Feeling a soft light emanating from the center of your heart into your room,
Letting it fill your entire space with a gentle glow of love,
Of compassion,
And noticing how this feels in your body,
Now I ask you to bring up and hold in your heart and experience a memory from your imagination or real life,
Where love was freely given to you,
Unconditionally given to you by another person,
Maybe a family member,
Even if that family member might annoy you sometimes,
Can you sense your connection to others,
And sense how you are supported by a web of relationships,
In this life you have almost certainly been loved,
You might be loved by people that are not perfect,
And still the love is real,
Can we bring this into your awareness,
Enriching this feeling with your breath,
Enriching this feeling of being held,
And letting go of any ideas of what love needs to look like,
What it should be,
What it should feel like,
Allowing yourself to directly experience it now,
Like feeling the warmth from the sun,
Or the quiet presence of God,
Of the divine within you,
Big breath in,
Big breath out,
Allowing this vibration of love to sink into every single cell and space in your body,
Absorbing it,
And considering how this unconditional love has supported and shaped you,
How this love from others have added on to your expression of being.
Breathing in,
Drawing love from all your surroundings,
From the people around you,
From the sky above,
From the earth below,
And as you exhale,
Radiating this love back into the world,
Sending this love back to all of those who have supported you,
To the nature that has sustained you,
And to the divine that holds you.
Noticing how this beautiful chain reaction occurs.
As you inhale,
Visualizing,
Sensing,
Feeling the love expand inside of you,
And as you exhale,
Seeing that sharing your love unconditionally to others,
Can transform and elevate the entire consciousness of our planet.
And as you stay with this feeling,
Staying with this energy and vibration you've created inside of you,
Check in and notice if there is a part of you that feels unlovable,
Feels as if you don't belong.
That if I'm my true,
Honest,
Authentic self,
Then I'll be rejected.
And as you inhale,
Letting this beautiful,
Loving,
Warm,
Kind,
Compassionate energy wash over any pain,
Any past pain where you have cut yourself off from love.
From receiving and giving true,
Pure,
Non-judgmental love and care.
Letting it wash away,
Melt any shields that are protecting your heart.
From truly opening up to the exuberance and beauty of life.
And repeating silently or out loud,
I love myself.
I love myself.
I love myself.
And setting the intention here and now,
That when I wake up from this meditation,
I will move through my day acknowledging that I am both the receiver and giver of this universal language of love.
That I keep my heart open to everything and everyone that comes my way.
I will not stop myself out of fear.
Instead,
When any shields begin to rise,
I will watch,
Smile,
Maybe place a hand on my heart.
Check in with how it's feeling and say,
It's okay.
I'm here.
I love you.
One last,
Slow,
Deep breath in and out.
Acknowledging your expansion.
Feeling a sense of contentment in the here and now.
And very slowly,
Bringing your awareness back into your room.
The sounds inside of your room.
Using your hands to gently push them onto your thighs,
Your knees.
Lifting,
Elongating your spine.
Feeling the crown of your head stretch up towards the ceiling.
Tailbone rooted into the ground.
Feeling whole and complete.
Ready for a beautiful day full of love,
Full of freedom.
And with that,
Slowly opening up your eyes.
Thank you for giving yourself the time to meditate,
To breathe,
To simply sink in your essence and presence and connect to the vibration of love,
Unconditional love that is always around us and inside of us.
Namaste.
All my love,
Rae.
