Finding Clarity For Setting Intentions

This 10-minute intention meditation can be used daily to gain clarity as you set your intention. It will enable you to connect with your feelings, to get in touch with what you really want and need. Then opening into gratitude, to align your heart and mind to visualize your future.

Transcript

Welcome to your 10 minute intention meditation.

Use this meditation to get in touch with what really matters to you,

To get clear and get focused on your intention and your future.

Take a moment to get comfortable and centered as you focus on your breath,

Closing your eyes,

Lengthening your spine as you sink deeper inside your body.

Breathing in.

Breathing out.

Sinking in.

Breathing out.

Enjoying each inhale and each exhale.

Planting seeds for your intention right now.

Taking a few moments to think about your day,

Your week,

Your month,

Your year.

And bringing your awareness and your breath into your heart center.

Imagining a light growing brighter with each breath.

Reflecting on your wants,

On your needs,

And on your goals.

Feeling your heart energy expand with each breath.

Breathing in.

Breathing out.

Sinking in.

Breathing out.

Notice the quality of love and the quality of gratitude.

Noticing what you are most passionate about.

And what is calling you forward.

Now I'd like you to bring your awareness to your third eye.

Noticing the space above and in between your eyebrows.

To the light in the center of your mind.

Taking a moment to imagine your intention.

Imagining what it looks like.

What it feels like.

Noticing where you are.

Noticing who you're with.

With as much detail as possible.

As if you are creating a mental rehearsal of what is to come.

Now I'd like you to imagine a line of energy connecting your third eye to your heart center.

Your vision to your passion.

Connecting,

Aligning,

And empowering your potential with each inhale and each exhale.

Seeing is believing.

And believing is seeing.

And this is your time to feel and see your life into being.

Reviews

I found this to be a very grounded guided meditation, providing an opportunity to settle into reflection upon present and near future objectives, in such a way as to be able to see and understand how they align with my broader intentions. Thanks Renee!

This was so perfect...the close is beautiful.

The music so delightful and loved the visualization

Very soothing and relaxing thanks for helping me set my intention.

Nice flow to it. Good focus and effective guidance.

Wow I loved this ❤ it felt truly amazing! Thank you ❤️

Awesome!

Excellent!!!

Loved this! I was able to feel and recall what I truly envision for my life 🙌

That was a beautiful experience. Thank you 💕

Beautiful journey through the process of setting intentions. Thank you for sharing with all of us! 🙏🏼

Beautiful voice, beautiful music, beautiful message.

Thank you 🙏🏾 1/31/21

What is that beautiful piano piece? I’d love to download it!

Thank you... perfect way to start the day

Great meditation, I love how much space you leave for me to visualize my intention. I only wish the piano was quieter, it’s hard to hear you over it sometimes

Clear voice and perfect amount of instructions. Liked the piano sound during meditation. Thank you. 🥰

Beautiful 🙏🌻. Definitely giving it another listen! 😊

That was a beautiful experience for me, was not expecting that. Thank you 🙏🏼 💕

Beautiful! I am so inspired right now. Thank you for you gentle guidance. 🌿