Ground Your Energy Like A Tree

The trees have a lot to teach us! One of them is how to connect our energy with the Earth. This is a very healthy practice for the body, mind, and energy system. Listen to this track and follow along with the guided grounding exercise to experience the benefits of grounding. Then you'll know how to do it again any time, indoors or out!

The ambient music is used courtesy of © Siri Opli.

Reviews

Wonder, definitely be using This mindful grounding technique again

I loved the perspective of the tree and it made my grounding practice more relevant to me. Thank you again!

A fabulous exercise Alice, short and sweet and great use of the tree metaphor … bravo

Always look forward to your short crisp courses which are so easy to relate and practice. Thank you Alice 🙏🏻