Savasana For Deep Sleep

We can all benefit from sound deep sleep. Deep sleep is essential to have good health and heal our body. This meditation is special for sleeping deeply in savasana and healing our bodies. Give yourself the opportunity to rest deeply and let go of your worries. The anxiety will disappear and you will wake up feeling better than ever. By practicing this meditation often you will achieve better results. The important thing is to let yourself go and let go of your body completely. Enjoy it!

Transcript

Do not listen to this recording while driving or if you are operating machinery.

Only listen when you can safely relax and are able to get as comfortable as possible.

Hello,

My name is Robert Aceves and I welcome you to this Savasana for deep sleep meditation.

Savasana is one of my favorite poses in yoga and usually after a long class of an hour or 90 minutes we tend to do Savasana to relax the body,

To adjust our energy,

And to relax.

And so today we're going to use this exercise,

This yoga pose,

To relax and for deep sleep.

I'm going to ask you to find a comfortable spot where you can relax,

Preferably lay down on the floor or on a bed,

Facing up and get into a very comfortable position and close your eyes.

Take a deep breath in and exhale.

Take another deep breath in and as you exhale I'm going to ask you to imagine that you're letting go of all the worries of your day and all the tension in your body,

Leaving your body as you exhale.

Inhaling and exhaling and feeling more and more comfortable.

And when we talk about Savasana,

Savasana means the corpse pose,

Meaning that you're literally just laying on the floor and you're just relaxing.

And when we talk about Savasana,

You're literally just laying on the floor like a dead body because we're going to let go of all the tension and all the stress so we can relax in a very deep way.

And so today we're going to be cultivating this sensation of relaxation throughout your whole body.

There's no need to move,

Just lay there in a comfortable position,

Feeling your body,

How it starts to relax before you go to sleep.

Usually it's a gradual relaxation,

Little by little allowing sleep to come through.

And we don't know when you're going to fall asleep,

What we do know is that we're going to be practicing,

Focusing our attention on different parts of your body and all you have to do is follow my voice throughout this exercise and this meditation without trying to analyze my instructions or whatever I'm saying.

Simply follow my voice and allow yourself this moment to relax,

To go into a deep sleep.

We're going to start by focusing our attention on our body.

Feel your body.

You can feel your head,

Your neck,

Your shoulders,

Your arms,

Your legs and your toes.

Your whole body,

Just become aware of it.

Feel your body.

Feel the different parts of your body,

Becoming aware of your body and what you're feeling right now.

That's it.

Now I'm going to ask you to bring your awareness to your right hand and feel your right hand,

Relaxing a little bit more and your right him,

You can feel your right thumb and you can feel right thumb relaxing a little bit more.

In your second finger,

You can feel your second finger relaxing a little bit more and same with your third finger you can feel your third finger relaxing more and more and the same goes with your fourth finger you can feel your fourth finger relaxing more and more and your fifth finger the smallest finger in your right hand can relax a little bit deeper and now bring your awareness to the palm of your right hand and feel your palm how it relaxes a little bit more and from your right palm we're gonna bring your attention and your awareness to the back of your right hand and feel how the back of your right hand is relaxing a little bit more and your wrist on your right arm can relax a little bit more and the same with your forearm and your elbow you can feel how your forearm and your elbow are relaxing as well as the rest of your right arm your whole right arm can relax and feel comfortable more comfortable and you can relax your right shoulder and your right shoulder feels more and more relaxed and the right part of your waist can relax a little bit more as well as your right hip you can feel your right hip relaxing more and more and your right thigh can relax a little bit more same with your right knee you can feel your right knee relaxing more and more and the muscle in your right calf can relax a little bit more as well as your ankle on your right foot it can relax a little bit more and the heel on your right foot can feel a little bit more relaxed same as the bottom of your foot your right foot can feel more and more relaxed and the top part of your right foot can feel more relaxed and same with your fat toe the biggest toe in your foot it can feel more and more relaxed and the toe next to your fat toe can feel more and more relaxed and the third toe in your foot can feel more and more relaxed and the fourth toe on your right foot can feel more and more relaxed as well as the fifth toe on your foot and feel more relaxed your whole right side of your body can get more and more relaxed That's it.

Now we're going to bring our awareness to your left hand.

Use your attention on the thumb of your left hand and you can feel how the thumb on your left hand can get more relaxed.

Same as the second finger in your left hand can get more and more relaxed.

And your third finger on your left hand can feel more and more relaxed.

As well as the fourth finger in your left hand can relax more and more.

And the fifth finger in your left hand can become more and more relaxed.

Bringing all your awareness to the palm of your left hand.

Feeling how the palm of your left hand can feel more and more relaxed.

And the back of your left hand can also feel more and more relaxed.

And the wrist on your left arm can feel more and more relaxed.

As well as the forearm of your left arm and your elbow,

Your left elbow and the rest of your left arm can feel more and more relaxed.

Your left shoulder can feel more and more relaxed.

And your waist on the left side of your body can feel more and more relaxed.

As well as your left hip can feel more and more relaxed.

And your left thigh can relax more and more.

As well as your left knee can relax more and more.

And the muscle on your left calf,

On your leg,

Can feel more and more relaxed.

Same as your ankle on your left foot,

It can feel more and more relaxed.

As well as your heel,

You can feel your left heel relaxing more and more.

As well as the bottom of your left foot,

You can feel more and more relaxed.

And the top part of your left foot can feel more and more relaxed.

As well as the fat toe on your left foot,

You can feel it relaxing more and more.

As well as your second toe on your left foot,

You can make it feel relaxed more and more relaxed.

Same as your third toe,

Feel your third toe relaxing more and more.

And same as your fourth toe on your left foot,

Feels like it's relaxing more and more.

And same as your fifth toe on your left foot,

It can feel more and more relaxed.

Your whole left side can feel more and more relaxed.

And same as your sixth toe,

Feel your sixth toe relaxing more and more.

That's it.

And now you're going to bring your attention and your awareness to the back of your body.

Feel the back of your body,

Both on your right side and your left side of your back.

You can feel it relaxing more and more.

And you're going to bring your awareness to the lower part of your back,

Your right hip and your left hip.

And you're going to relax that as well.

Same with your spine,

All the nerves in that beautiful part of your body.

You can feel them relaxing more and more.

And your whole back just feels more comfortable.

Feels heavier and heavier,

Relaxing more and more.

And now you're going to bring your attention and your awareness to the back of your body.

That's it.

And now you're going to bring your awareness to your crown,

Feeling your crown relaxing more and more.

As well as the right part of your head and the left part of your head relaxing more and more.

And your right eyebrow is relaxing more and more,

As well as your left eyebrow.

It's relaxing more and more.

And the space in between your eyebrows is relaxing more and more.

And your right eyelid is relaxing more and more,

As well as your left eyelid is relaxing more and more.

And your right eye feels more relaxed.

And your left eye can relax more and more,

As well as your right ear.

Your right ear can relax more and more.

And your left ear can relax more and more.

And the right part of your jaw relaxes more and more.

And the left part of your jaw can relax more and more.

And now we can bring our awareness to your nose.

Feel your nose and feel the tip of your nose relaxing more and more.

And you can bring your awareness to the upper lip in your mouth and you can feel the upper lip relaxing more and more.

And the lower lip can relax more and more.

And your chin,

You can relax your chin more and more.

Bringing down your attention to your neck,

Feeling your neck relaxing more and more.

And going deeper into your throat,

Feel your throat relaxing more and more.

And same with your right part of your chest,

Relaxing more and more.

And the left part of your chest can relax more and more.

And the part in the middle of your chest can relax more and more.

And your navel can relax more and more,

As well as your abdomen.

Your whole abdomen can feel more relaxed.

Feeling how all the tension is leaving your body.

And you can feel your right leg becoming more and more relaxed.

As well as your left leg becoming more and more relaxed.

Both of your legs can relax more and more.

Feeling your legs becoming heavier and heavier.

Same with your right arm,

Feeling more and more relaxed.

And your left arm,

Feeling more and more relaxed.

Both of your arms are becoming more and more relaxed.

And you can feel both of your arms and your legs becoming heavier and heavier.

As well as your back and your spine and every part of your body becoming more and more relaxed.

Your forehead and your abdomen and your chest and every other part of your body,

Including your whole head,

Just feels heavier and heavier.

Feeling your whole body relaxing completely into this deep state of relaxation.

And there's less need to move or do anything at all.

Just allowing your body to rest and relax completely.

Allowing your awareness go to your breaths.

Feeling the flow of the air going into your body.

And leaving your body without trying to change anything.

Just breathing naturally with no effort whatsoever.

Feeling your breath becoming aware of your body.

Breathing with no effort.

Focusing on the movements in your abdomen and your chest with each breath.

Noticing how your chest moves up and down with each inhalation and exhalation.

Feeling your breath.

Focusing on your breath as we start to count your breath.

Starting from the number 10 backwards to number 1.

So every time you inhale you're going to count to 10.

And as you exhale that would be 9 and when you inhale that would be 8.

And as you exhale that would be 7 and so on.

And you're going to count all the way down to 1.

And when you get to 1 you're going to go back to 10 and start all over.

Slowly repeating those numbers in your mind and saying those words in your mind as you continue to count your breath becoming more and more aware of your breathing.

Taking your time to focus your attention on each breath and counting it.

And as you exhale that would be 9 and when you inhale that would be 8.

And that's it.

Now you're going to bring your awareness to your chest.

Once again feeling your chest going up and down.

Breathing comfortably.

Being aware of that movement in your body as you continue to breathe and count your breaths once again from 10 to 1.

Just like we were doing earlier.

Inhaling 10.

Exhaling 9.

Inhaling again.

8.

And exhaling 7 and so on.

And continue to say those numbers in your mind,

Inside your mind,

Mentally,

Counting from 10 to 1.

Being aware of your breath more and more with each inhalation and each exhalation.

And as you exhale that would be 9 and when you inhale that would be 8.

And that's it.

And now you're going to bring your awareness down to your throat and you're going to focus on your throat as you feel the air entering your body into your lungs going through your throat and continue to count your breaths from 10 to 1.

Just like we were doing before.

Becoming aware of that air going into your body and leaving your body counting from 10 to 1.

And as you exhale that would be 9 and when you inhale that would be 8.

And as you exhale that would be 9 and when you inhale that would be 8.

And that's it.

And now you're going to bring your awareness to your nose and feel your nose.

And feel the air entering your nose down into your lungs focusing on each breath.

Counting your breaths from 10 to 1.

And feel how the air flows into your body and out of your body.

As you count each breath relaxing more and more your whole body.

And feel how the air flows into your body and out of your body.

That's it.

Now you want to stop counting your breaths and just allow your body to relax completely.

Allowing your mind to relax and just allow the breath to continue to come in naturally and leave your body naturally without any effort.

You don't even have to pay attention anymore.

Just allow yourself to go and relax.

Breathing and relaxing completely.

Letting go of everything.

Cultivating your consciousness from the top of your head all the way down to your toes.

Keeping your whole body very relaxed.

Letting go of everything.

Keeping your eyes closed.

And you're going to stay in this amazing state of mind relaxing deeply.

Feeling so good about yourself and your body.

Feeling so comfortably and deeply relaxed.

Preparing yourself to go even deeper and sleep deeply.

And continue to relax for as long as you feel necessary.

With love and good intentions throughout your body and mind.

Fill in your mind with good thoughts and feelings and sensations that will translate into a beautiful feeling of well-being throughout your day.

You can already begin to feel a desire to smile more and to enjoy the simple things in life.

Such as the taste of your favorite food.

The water falling down on your body as you take a shower.

The smell of the rain.

The smell of your favorite flowers.

The feeling of the sun on your face.

Relaxing more and more.

Going to sleep for as long as you wish and that you feel is necessary in order to heal your body and mind.

And soon my voice is going to leave you.

And when you awake afterwards and sometime from now your spirit will be glowing and your being will shine.

So sleep now and may infinite happiness fill your soul.

Sleep.

You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You

Reviews

Had me asleep relaxed and peaceful very quickly, thank you.

I awoke during the night and this did exactly what was intended. I slept like a log till the morning

What an incredible savasana. The voice and expert guidance is so calming & comforting. Thank you for this deep relaxation sleep practice.

So soothing and helpful 🙏🏼❤️

Deeply relaxing 😌🌿
Thank you

Thank you for sharing this. I’ve listened to it a few times to ease me to sleep and it works like a charm.

Fantastic!!!! Made for a great night sleep. Thanks tons!!!

Beautiful 💚🙏

Perfect balance of voice and background music. Techniques is great too. Very well written and narrated.

Thank you🙏🏻🙏🏻🙏🏻Used it several times during the night, each time only heard the beginning🙏🏻😴🙏🏻😴🙏🏻😴🙏🏻