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Savasana For Deep Sleep
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
74.5k
We can all benefit from sound deep sleep. Deep sleep is essential to have good health and heal our body. This meditation is special for sleeping deeply in savasana and healing our bodies. Give yourself the opportunity to rest deeply and let go of your worries. The anxiety will disappear and you will wake up feeling better than ever. By practicing this meditation often you will achieve better results. The important thing is to let yourself go and let go of your body completely. Enjoy it!
SavasanaSleepRelaxationBody ScanBreathingAwarenessHealingAnxiety ReliefHealthProgressive RelaxationBreath CountingMindful BreathingSensory AwarenessAffirmationsPositive Affirmations
Meet your Teacher

Robert Aceves
California, USA
