Do not listen to this recording while driving or if you are operating machinery.
Only listen when you can safely relax and are able to get as comfortable as possible.
Hi,
My name is Robert S.
Seves and I welcome you to this 10-minute meditation on self-love and self-esteem.
I'm going to ask you to get into a comfortable place where no one will interrupt you for the next few minutes and to close your eyes.
Take a deep breath in and release the air.
Take another deep breath in and release the air.
As you continue breathing,
Every time you exhale as you release the air,
I'm going to ask you to imagine that you're taking out everything that is worrying you right now.
Inhaling and exhaling all the negative things.
Feeling your breath.
With each breath you can feel your body relaxing a little bit more and more.
Inhaling and exhaling any thought or anything that is not being in this moment.
Feeling the present.
One more time,
I'm going to ask you to take a deep breath in and as you exhale imagine that all the negative things again are leaving your life.
As you inhale,
You're filling your body with oxygen and life.
Feel that life coming into your body and it's a beautiful feeling of being alive and you're going to start to imagine this golden particles around the air where you're at and this golden particles have healing energy and as you breathe in,
These particles are mixed with the oxygen and are going into your body,
Into your lungs,
Filling your body with life and healing anything that needs to heal from within and as you inhale you can feel those particles,
The golden energy that are healing your body,
Coming into your body,
Filling your body with love and intense interest for life,
More desire to live and this beautiful feeling of well-being and as you exhale,
You continue to get rid of all those unpleasant emotions and any idea that you don't deserve to be happy or that you do not deserve love in your life.
With each exhalation you get rid of stress,
Stress,
Grudges,
Traumas and we're leaving the past in the past.
The good or the bad stays in the past and anything else that's negative that you don't need to carry with you anymore just leaves your body with each exhalation.
Letting go of all the negative feelings and sensations and always remembering that you are in control,
That you are in charge of how you feel.
You decide who stays in your life and who has to leave.
Keep breathing,
Inhaling and exhaling,
Feeling how these golden healing energy particles are invading your body and your mind,
Filling you with happiness and optimism,
Observing your body and feeling joy and happiness,
A feeling that makes you want to smile more and allow yourself the opportunity to smile.
Smile and feel how your being is filled with this golden healing energy particles mixed with the air you're breathing in that just make you feel so much better.
You can feel the space around you,
Around your body and you can already feel as if you're getting bigger,
Expanding into the space around you because you deserve to be happy,
You deserve love and realize that you are love,
That your essence is love and any thought that you do not deserve love or that you were not born to be loved is just an idea in your mind and in this moment we can change that for a better thought and deep inside you know that the love that you give to others,
You also deserve it,
So from this point on there will be nothing more important than yourself because if you're doing well you'll be able to give more love to others and you'll be able to do more for others.
You also know and feel that you are unique and that there's no one like you and you continue to breathe in this golden healing energy particles that are now surrounding your body and the space around you and now the room is full of this particles and this particles are love and joy so you continue to breathe in this love and this joy knowing that your energy and this energy has the ability to create infinite amounts of unconditional love for you and for the people around you and you can already feel more confidence and the self-love that you know nobody can take away from you because it comes from within.
That's it and this beautiful feeling of love,
Peace,
Tranquility and relaxation will continue to stay with you for the rest of the day and for the rest of the week and little by little you'll open your eyes coming back to the present feeling so much better stretching your body.
Thank you so much for listening and I'll see you next time
