So this is belly breathing for a full three minutes.
Very,
Very simple.
Just breathe in through your nose and send that breath all the way down to the lowest part of your belly,
Allowing the belly to expand a bit.
And then exhale through the nose or the mouth.
Just let it go.
It doesn't need to be work.
And then breathing in again,
Really letting the belly expand and receive that breath.
And then exhaling,
Making sure that the rib cage is really soft and relaxed.
And inhaling slow,
Long,
And deep,
But also gentle,
Not straining.
And then exhaling,
Rib cage is soft,
The jaw is very soft,
The eyes are soft.
And inhaling slow,
Long,
Deep,
And gentle,
Not really pulling from the face or from the jaw or shoulders.
And then exhale,
Maybe the shoulders and the arms relax this time.
So keep this up and I'm keeping time for you.
Just keep breathing in this way.
Feeling the slight shift towards calm with every exhale.
Little by little.
We start to wind down.
Stay with me,
Keep going.
And then the very last one.
And that's it.
Keep breathing this way as long as you need to or conclude your practice now.
