Belly Breathing

I joyously invite you to take place in this quick but similarly very powerful breathwork practice for calming the nervous system. Allow yourself to dive deep into this meditation to achieve a sense of bliss and calm.

Transcript

So this is belly breathing for a full three minutes.

Very,

Very simple.

Just breathe in through your nose and send that breath all the way down to the lowest part of your belly,

Allowing the belly to expand a bit.

And then exhale through the nose or the mouth.

Just let it go.

It doesn't need to be work.

And then breathing in again,

Really letting the belly expand and receive that breath.

And then exhaling,

Making sure that the rib cage is really soft and relaxed.

And inhaling slow,

Long,

And deep,

But also gentle,

Not straining.

And then exhaling,

Rib cage is soft,

The jaw is very soft,

The eyes are soft.

And inhaling slow,

Long,

Deep,

And gentle,

Not really pulling from the face or from the jaw or shoulders.

And then exhale,

Maybe the shoulders and the arms relax this time.

So keep this up and I'm keeping time for you.

Just keep breathing in this way.

Feeling the slight shift towards calm with every exhale.

Little by little.

We start to wind down.

Stay with me,

Keep going.

And then the very last one.

And that's it.

Keep breathing this way as long as you need to or conclude your practice now.

Reviews

It was nice and simple. Just what I was hoping for. The audio quality isn't the best, but I don't mind that

So supportive - a gift in such a short time! Thank you🎇

Very good again! Thank you for your qualitativ work.
Stay healthy,
greetings from Vienna/Austria
Gabriele

Love all the random unexpected noise in the background made me stay in the moment

Such a great anchoring meditation when emotions and thoughts cause you to drift from center. Simple, basic and pure. Thank you, Ralph!

Some background noise but still very helpful!

Great! Simple yet effective! Thank you!

Thank you for sharing this breath meditation...I really love your breathing meditations... as it really helps with my chronic pain...

Simple and goodness

So simple, yet so effective. Thanks Ralph. 🙏

Very calming thank you

So good in every way. Thank you 🙌