Welcome to this guided meditation experience,
Talking with trees.
You can sit or lie down,
Finding the most comfortable position for you today,
And trusting that you know what feels right for you right now,
And you let yourself begin to soften,
A sense of calm meeting you now,
Allowing a gentle breath to just flow naturally in and out of your nose,
And you are just being here,
Dropping into the sense of your body today,
Just noticing how you feel,
Imagining your body as energy,
And softening even more,
Sensing a presence,
This vastness of you,
Appearing like a quiet sensation within,
A silent stirring between you and you,
When noise drops and you sense stillness,
Without doing anything,
Just being,
Unnoticing,
Rounding into the earth now,
Deep nourishing sensations greeting you,
And releasing into the embrace of the earth,
Allowing all that feels unwanted,
Distorted,
Or completed,
Ready to leave in your field,
Your aura,
Your energy,
Flowing down into the earth,
To be transformed,
All of the noise and static,
And you don't need to know how,
You just soften,
To release,
Deepening your sense of trust here,
And as you release,
A truth of you begins to glimmer,
And it effortlessly shines through,
Like sunlight appearing from behind clouds,
Like moonlight and moving shadows,
Like the silent glimmer of stars,
You are just here,
And more of you is seen and shining through now,
And in this quiet space,
You sense the presence of trees around you now,
Their spirit,
Their essence,
Beginning to flow through the field of you,
Like water running through soil,
And you soften into this wise,
Friendly sensation,
A communication happening beyond words,
A language so unique,
A gift of images,
Sensations,
Stirrings,
Maybe felt,
You just open to notice what you sense,
What you feel,
Listening deeply,
Listening effortlessly,
Relaxing into the flowing field of you,
Maybe you sense this language at the heart,
Or this sensation at the crown,
Or a subtle atmosphere appearing around you,
As the trees greet you,
As more of the noise and stories of who you think you are,
Just drop away,
And you hear in a new way,
Listen now,
Sense now,
Opening in the quiet to be shown the way,
And dropping a need for it to happen,
You just melt more into this subtle realm of you,
Of subtle energy,
Gentle communication beyond what is known,
And like that hidden sunlight,
That truth of you,
It was always here,
This realm,
And you just begin to allow yourself to enjoy these sensitive sensations,
The messages the trees have for you today,
Listening and responding,
Listening and responding,
Your way is perfect for you,
You are just allowing your innate unique gifts for this type of communication and experience to awaken through you,
And so you listen deeply to what the trees have to say to you,
In what way,
Even sensing the power of the silence,
The still earth,
Deep roots,
Gentle breeze,
Gentle leaves,
Hum of the depths,
All rising and falling,
And your senses open like flowers blooming to nurture this communication,
And be here for a few moments now,
Receiving,
Responding,
Relaxing,
Deeper and deeper,
Listening now,