Welcome to this sweetheart meditation,
Soft Dewy Depths.
You can sit or lie down,
Finding a comfortable position for you today,
And I invite you to close your eyes,
And you can just begin to allow your body and your whole being to soften,
And let your breath be soft and natural in and out of your nose,
Releasing a sigh whenever you feel the need to,
Allowing softness to be at the palms of your hands,
Softness sweeping through the ribcage,
Softness at the soles of your feet,
Softness sweeping all throughout your body,
And softness at the centre of your brow,
Releasing the need to do anything,
To fix anything,
Or change anything.
Here,
You can just let everything be,
Calling your awareness to rest at your heart space now,
Allowing a gentle light to arrive,
A gentle pink light,
And just sense into this light,
Shining through you,
Being illuminated,
And you know it is pure life essence,
Pure you,
Illuminating you.
A divine,
Delicate light begins to shine,
Gently you wander with your awareness to the back of the heart,
To the depths of your heart,
Letting images and sensations rise and fall,
Enveloped in clouds of hazy pink light,
Of sunlight sweeping through everywhere.
You sense the richness of these depths,
And you notice this light seems to be everywhere,
As you move your awareness,
It seems to just appear.
And even in the background you sense it,
It is constant,
It is a constant embracing,
Nurturing presence,
And you notice that you are always within it.
Noticing any tension at the back of the heart,
Any contraction through these depths,
Any resistance to receiving.
And you welcome in this beautiful soft pink light,
Throughout this space,
A silent call,
And it appears,
Harmonizing the depths of the heart.
Harmonizing the balance and beautiful flow of giving and receiving,
Of nurturing and being nurtured.
This endless heartlight,
And you let the back of your heart be warmed,
You let it be renewed,
You let it all be.
Like dewdrops in warm sunlight,
This light,
This essence,
This gentle attention,
It warms,
It soothes,
It dissolves and melts away all illusions to your truth.
To your pure truth,
To the powerful,
Illuminated,
True nature of your heart,
And this endless,
Soft,
Sweeping,
Comforting light.
This peace,
There is no need to know what is melting away,
You can just allow it to melt,
And to allow more of your essence to be here.
To allow more of your true essence to shine through here.
Effortlessly,
Glimmering,
Shimmering,
Warming,
Soothing.
Seemingly endless depths,
Endless expanse,
And beautiful light.
Just more and more warmth appearing,
More and more warmth being revealed to you,
And you let emotions be,
You let them move.
You let thoughts rise and fall,
Nothing has any hold on you,
You are this light,
And you sense this sweetness,
Like a fragrance or a taste sweeping through.
Humming through your heart,
And singing,
Shining through you,
And you can just let yourself enjoy it now.
Let yourself be here,
Experiencing for a while,
Your own energy,
Your own light,
The feeling of being replenished and looked after,
The feeling of rest and rejuvenation,
And receiving your entire being being rejuvenated.
Allowing this experience to settle and complete for now,
Maybe placing a hand on your heart,
And just noticing any shifts in your state of being.
And you can just watch this light with a gentle gaze as it continues to shine.
