Earth Energy Yoga Nidra

Allow this yoga Nidra inspired and infused with grounding and supportive earth energy, to embrace your entire sense of being. Let yourself expand and relax into this gentle guidance, and see how effortless you can let this be. Like the rippling of a river, the shining of the sun and the breeze through the trees, sense this experience simply unfolding through you. This journey includes relaxing guided imagery to open, invoking the essence of the earth, followed by the rotation of consciousness, closing with gentle visualisation to as you deeply rest.

Transcript

Welcome to this Earth Energy Yoga Nidra. I invite you to find a space to lie down with a comfortable surface beneath you. You can lay on your back if that feels right for you today, Or you can lay on your side if that feels more comfortable, Or simply recline. Just trust that your body knows the most comfortable position for you to unwind through today. Trusting that the perfect pathways are being revealed through you. As you rest here, And you can let your breath be soft and natural in and out of your nose, Close your eyes gently, Noticing your whole body being welcomed into this sense of softness, This restful space, And sensing into the feeling of the Earth holding you so gently, Allowing yourself to rest back some more, Sensing the vibration of Earth beneath you, Sensing the waters of the Earth rippling, Cooling, Clearing, Calming, A part of you, This rippling soft sensation running through your entire sense of being now. Your entire sense of body experience now. No force, Just flow. Every part of your mind-body being softening, Sensing the leaves, The sand, The rain, The sunlight felt on the Earth, The very vibration of the Earth, Like a sweet song, Like a neutral, Harmonizing energy that is a part of you. Sensing the stones of the Earth, The soil, The clay, The trees, Roots, Deep down, And notice which or any of these sensations that feel the most nourishing for you right now. We will now begin the gentle rotation of consciousness, Allowing your awareness to drift from point to point, The embrace of the Earth ever-present, Bringing your awareness to the crown of your head, The sensations through the scalp, The forehead, The right eyebrow, Right temple, The right eyelid, The whole of the right eye, The right cheekbone, Right side of the jaw, The chin, The lower lip, The upper lip, The bridge of the nose, The right nostril, The left nostril, The center of the forehead, The left eyebrow, The tip of the tongue, Left temple, The left eyelid, The whole of the left eye, Left cheekbone, Left side of the jaw, The chin, The whole of the jaw, The whole of the tongue, The roof of the mouth, The bottom of the mouth, The inside of the right cheek, The whole of the tongue, The inside of the left cheek, The whole of the mouth, Over to the right ear canal, The inside of the right ear, Right earlobe, The top of the right ear, The whole of the right ear, Over to the bridge of the nose, To the left side ear canal, The inside of the left ear, Left earlobe, The top of the left ear, The whole of the left ear, The back of the head, The back of the top of the neck, The top of the top of the neck, The whole back of the neck, The right side of the neck, The front of the neck, The throat, The left side of the neck, The front of the neck and the throat, The right side collarbone, The right shoulder, The top of the right arm, Right elbow, Right forearm, The palm of the right hand, The back of the right hand, Right thumb, Index finger, Middle finger, Ring finger, Little finger, The whole of the right hand, The wrist, Elbow, Top of the right arm, The right shoulder, Right collarbone, The centre of the chest, Deep roots of the earth, The centre of the chest, Expansive, Peaceful earth, Left side collarbone, Left shoulder, Top of the left arm, Left elbow, Left forearm, The palm of the left hand, The back of the left hand, The left thumb, Index finger, Middle finger, Ring finger, Little finger, The whole of the left hand, The wrist, Left forearm, The elbow, The top of the left arm, Left shoulder, Left collarbone, The centre of the chest, Right side hip, And pelvis, The right glute, The right thigh, Right knee, Right shin, Right ankle, The sole of the right foot, The top of the right foot, The right side toes, One, Two, Three, Four, Five, The whole of the right foot, And the presence of earth, Soil, Stones, Trees, Right ankle, Shin, Right knee, Right thigh, The right side of the pelvis, Right side hip, The centre of the belly, Gentle breath, The sense of the earth, Over to the left side hip, Left glute, Left side of the pelvis, Left thigh, Left knee, Left shin, Left ankle, The sole of the left foot, The top of the left foot, Left side toes, One, Two, Three, Four, Five, The whole of the left foot, The sense of soil, Stones, Roots, An expansive forest, Earth beneath you, Left ankle, Shin, Knee, Thigh, Left side of the pelvis, And the left side hip, The whole of the lower back, Deep earth, Deep roots, Up now the whole of the middle back, Trees growing, Leaves in the breeze, The top of the back, The upper back, Expansive, Soft, Open, The top of the neck, The back of the head, The top of the head, And the center of the forehead, Allow your whole being to bask in this vibration, The sense of the earth beneath you, Around you, Of you, Inviting in your subtle senses to gently become a part of you, More alive, And let yourself rest, As you listen to this imagery, Let yourself expand your inner world to float and become more of what you really are, Cool, Damp stones, Cool, Damp stones, Rain falling on soil, Rain falling on soil, Autumn sunlight pouring through the window, Autumn sunlight pouring through the window, A gentle breeze during a thunderstorm, A gentle breeze during a thunderstorm, Huge white clouds in a starry sky, A green candle with a flickering flame, A green candle with a flickering flame, Sunlight beating down on an open field, A river full to the brim after a rainstorm, A river full to the brim after a rainstorm, Birds singing at sunset, Birds singing at sunset, Dragonflies over a lake, Dragonflies over a lake, Fresh cotton sheets, Fresh cotton sheets, The bark of an ancient tree, Beneath your palm, The bark of an ancient tree, Beneath your palm, Waters flowing and rippling through a cave, Waters flowing and rippling through a cave, The full moon rising over a forest, The full moon rising over a forest, Crows flying over the mountains, Crows flying over the mountains, Let yourself be carried away let yourself rest even deeper now surrendering deeper within yourself let yourself be embraced let yourself be held let the earth greet you and nourish you let yourself be and now you can begin to allow some deeper breaths to flow through your body and being allowing gentle stirrings to occur through your body a flickering, A shimmering, Awakening like sunlight appearing on water like rain gently falling on soil an inner stirring, An awakening and you may like to roll on your side and take a moment or sit upright and take a few moments of meditation for yourself, Within yourself just slowly you greet yourself feeling refreshed and renewed the gift of this deep rest and inner journey

Reviews

Your tone and pace is truly artful. Thank you for your work

What a gift of a meditation for me .. perfect as I love nature. This was so energising to do in the morning and restorative in the day time. Thank you 🙏