13 | Body Scan Head To Toe 1 (With Mini-Class)

Learn about the benefits of the body scan technique with a mini-class (3 minutes) before the practice & via a quick de-brief after. In this session, practice scanning attention from head to toe, bringing a non-judgemental awareness to body sensations. This practice is particularly suited to those wanting detailed instructions, provided at regular intervals, to help master the fundamentals of the body scan practice. This practice supports Week 3 of my 8-Week mindfulness program.

Reviews

Great intro body scan

Loved it. Thank you 💙🙏🏻💙

Excellent, especially if you want to go back to the basics, which is always beneficial no matter how advanced you think you are! 😇🙏🏼