What's going on everybody it's your man Kwesi here and I'm with the lovely Ke'ondria Brown aka Ko and one thing that you should know about us is that we're both Kansas.
Yep,
Sign and move.
So one stone that really works for Kansas,
Really works for all people is Selenite.
It's a good cleaning stone.
So I got one for you here today.
Mm-hmm and we're gonna meditate with these stones.
So take in a moment and if you have stones at home by all means you're encouraged to grab a few that resonate with you.
Find a nice space where the energy feels good around you so that the energy coming from within is free to come out.
Notice the body position and holding yourself lightly almost like you were floating in your atmosphere.
Notice the gentle rise and fall of your breath.
Each breath is like its own little wave in the ocean.
My intention for you today is that anything that needs a sense of cleansing is able to just run itself down and out of the body almost like water coming from a spout.
You can start with the crown of the head just maybe visualize the trickle-down effect clearing energy from the crown to the space between the third eye to the center of the throat where we vocalize and express down to the center of the heart.
It's often said that the heart is an extension of the brain.
It's really trusting and following the heart.
You're a great heart.
Allow the energy to continue to clean itself down into the solar plexus.
Solar for a reason where you can shine or there can be a sense of confidence.
Holding yourself with a sense of esteem because it matters.
As the breath continues to move the flow of prana continues to travel with it.
Allow it to move down to your sacrum and just see how you're feeling and allow yourself to feel it.
Today we invite you to even come from a place of feeling good because it's available to you.
Allow the energy to run down to the root chakra where there's a sense of safety and security and know that in your home and your body you're invited and welcome to let it be a safe place.
Anything that might have got stuck just imagine it's moving out of the body through the floorboards down back into the center of the earth.
Trusting that the earth will find use for that energy.
It can reuse it and recycle it for something beneficial and good once again.
Thanking yourself both on the three-dimensional level for taking care of this body and all the other dimensions where there's more subtle energy.
We'll seal our meditation off with a big breath in and a big breath out.
No rush at all but when you're ready the eyes were closed you might flutter them open.
Thank you for taking time meditating with us.
Thank you Kyle.
Namaste.
Peace.
