Guided Relaxation For Sleep

A simple guided practice to promote sleep and relaxation. This was recorded to help colleagues that struggled with going back to sleep when they woke in the early hours. The practice does not have an ending bell. It was recorded using smartphone so there may be some background noise

Reviews

Perfect for relaxation

I didn’t think 11 minutes wins do it but I’m it worked. Thank you 🙌🏼

Thank you!

Very soothing. I fell asleep. 💤

This body scan meditation helped me to relax and fall asleep. thank you

Thank you for this relaxing and welcome return to sleep after waking up too early.. namaste

Very relaxing 😌

Very mellow and simple. Much appreciated

Very relaxing! Thank you.

A lovely body scan- I will return. Thank you.

I feel so relaxed

Relaxing 😌

Easily slid into relaxing from an anxious and a little angry mode. Thank you. 🙏

😊lovely

Wonderful
Thank you.

Lovely meditation thank you
Very helpful

Perfect thank you 🙏🏻

So lovely thank you ;) I fell right to sleep

Lovely thank you 😊 I'm

Excellent, thanks

Great, relaxing

Thank you 🙏🏼🌻

👍👍👍

Slept well .. while listening your voice🙏

Perfect for just fall asleep with a quick paced body scan ✨ thank you 🙏

Very helpful

Effective

Thank you, this was very relaxing and peaceful for me 🧡

Thank you 🙏🏻 💕

I love your meditation. It is very workable for me. And I here some tone of care from your voice. Thank you for practice!

🙏

Beautiful. Helped me go back to sleep. Thank you

Good!

Love the meditation one of the best to relax the body for sleep

I enjoyed this, thanks

Very Soothing! Ty

Coincidence?! As a chronic insomnia I actually slept quite well! Thank you for sharing 😊

Soothing voice track.

Great to be guided

Thank you very much for your soothing words and their effective content!

Loved it. Thank you.

Loved it. Thank you
⁰

Amazing. Was asleep in no time.

Perfect in every way

Didn't hear the end, so thank you 😊

Nice and relaxing

☺️♥️☺️♥️

It was very relaxing and perfect for the end of a tiring day. You have a great voice for this. I look forward to hearing some of your other recordings. 😊

Just beautiful.

A really thorough and relaxing body scan. A lovely way to end the day and unwind before sleep. Thank you ❤️

So we meet again. 😀 Thank you for the bodyscan. Original that is. I like your voice.

Thanks Matt, needed to clear my head, ready for sleep now. Night.

I rarely make it to the end of this meditation, so it’s working!

Fell asleep!

Slept much better
Thank you!!!!!

🥱😴🙏🏻❤️💫

Much gratitude Matt!

Thank you 🙏🏻

Bookmarked. Very relaxing and effective. Thank you. 💐🙏🏼

Very relaxing. Thank you for sharing!

Very relaxing Thankyou x

Wonderfully relaxing. thank you

Thank you 🙏

Simple pleasant practice thank you