Signs Of Aliveness

So often we have misguided and unfriendly relationships with our bodies. We also develop an over-focus on what is "wrong" or "not right." This practice allows us to connect with our bodies in a different way by noticing signs of aliveness. Work with sensations that are not distressing; you can also pick other parts of the body than those offered and keep working with the narrative, "this is a sign of aliveness."

Such practices have been personally helpful to me for chronic health concerns.

Reviews

This idea of identifying sensations as signs you are alive is new to me, but I can see how it could help me cope with chronic pain and fatigue as well as unhelpful thoughts. Thank you for sharing this perspective.