I Am With My Breath Right Now

Sometimes our mind is all over the place, and it needs a specific place to land as we try to settle. This practice is wonderful for beginners and those with beginner's mind.. a pairing of breath and counting to allow ourselves to slowly arrive into the present. Let yourself be in whatever position is comfortable for your body and needs, and whenever the mind goes somewhere else, just kindly guided it back... "hello friend.. let's go here now." Our breath is always here to return to.