Self-Validation Practice

This is a practice of self-validation. Even with good intentions, others around us may offer a lot of opinions about what we feel, believe, and decide. These experiences, coupled with invalidation, can lead to us questioning ourselves. We need to remember how to re-connect with our own inner wisdom, to develop a trust within ourselves. After the practice, work with the set of phrases, or select one and repeat it to yourself during your week. You know what you need.

Reviews

This was very powerful, you offered exactly the phrases I needed to tell myself, and I could feel my root chakra come online as I went through this practice. Thank you 🙏🏻

thank you for this gentle practice to reset my day and validate the amazing person that i am 🙏

I found it a really simple starting point and was surprised at the reaction my body had to saying each statement out loud.

All tension in my body melted away, thank you very much 🥰

Thank you for sharing this nice meditation🙏⭐ very calming🧘‍♀️💚