
24:02
24:02
Meditation For Awareness
by Andy
Rated
3
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
47
This meditation focuses on your awareness. You will experience a deeper understanding and experience of what it means to be aware of yourself and also shift this awareness of other things, like the people around you, the world around you. By reaching higher awareness, you will be able to focus on the things that are most important to you and help yourself and others.
MeditationAwarenessUnderstandingFocusSelf AwarenessAwareness Of OthersHigher AwarenessHelping OthersBreathingRelaxationBody ScanEnergyDantian BreathingTension ReleaseMuscle RelaxationDirect EnergyChakrasSpecific Chakra VisualizationsVisualizations

