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31-Point Himalayan Yoga Nidra Practice

Name: 31-Point Himalayan Yoga Nidra Practice
Uploaded: 2024-01-07T13:47:05.123Z
Duration: 7 min 1 s
Channel: Andy
Description: This Yoga Nidra is also known as the Shava Yatra and is derived from the Himalayan tradition. The systematic relaxation method brings you inner awareness and a sense of withdrawal. You will be able not to be disturbed by outer noises and influences. In this Yoga Nidra, we travel through 61 internal points of the body, energizing and rejuvenating.

by Andy

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

132

This Yoga Nidra is also known as the Shava Yatra and is derived from the Himalayan tradition. The systematic relaxation method brings you inner awareness and a sense of withdrawal. You will be able not to be disturbed by outer noises and influences. In this Yoga Nidra, we travel through 61 internal points of the body, energizing and rejuvenating.

Yoga Nidra Himalayas Shava Yatra Physical Relaxation Inner Awareness Withdrawal Energizing Body Scan Breathing Relaxation Deep Breathing Progressive Relaxation Joint Relaxation Guided Visualizations Point Practices Rejuvenation Visualizations

Meet your Teacher

Andy

Leipzig, SN, Germany

Meet your Teacher

Andy

Leipzig, SN, Germany

© 2026 Andy . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.