Antar Mouna

Antar means "inner", mouna means "silence". This meditation is about finding your inner silence, being aware of your inner noise. Antar Mouna can be practised like in this meditation, but also literally everywhere at any time. Practised on a daily basis, Antar Mouna shows us who we are, what we are doing, and where we are heading to. Practising inner silence raises and sharpens your awareness and speeds up your personal growth.