20:57
20:57
Grounding Meditation
by Andy
Rated
4.4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
229
This meditation is about grounding. Starting with some breathing meditation we step into the visualisation of grounding, finding your roots, holding and making you strong. To close the meditation there's a manifestation of stability and energy. So done regularly this meditation will help you gain resilience, stability, mental clarity and more energy and focus. The meditation is supported by mellow music played with instruments like bansuri and didgeridoo.
GroundingMeditationBreathingStabilityEnergyResilienceMental ClarityFocusAlignmentMusicBansuriSpine AlignmentDeep BreathingHeart BreathingChakrasCrown ChakraDidgeridooEnergy VisualizationsRoot VisualizationsVisualizations
