Grounding Meditation

This meditation is about grounding. Starting with some breathing meditation we step into the visualisation of grounding, finding your roots, holding and making you strong. To close the meditation there's a manifestation of stability and energy. So done regularly this meditation will help you gain resilience, stability, mental clarity and more energy and focus.

The meditation is supported by mellow music played with instruments like bansuri and didgeridoo.

Transcript

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Sit in an upright,

Comfortable position.

Your spine is erect,

Your neck is straight.

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And your view is straight forward.

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Inhale through your nose.

Slowly and deep.

Exhale.

Very calm,

Soft and slow.

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Breathe in deeply through your nose.

And exhale through your whole body.

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Inhale through your feet.

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Inhale through your feet into your whole body.

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The RNG flows into your arms,

Down to the fingertips.

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From all parts of the body touching the earth,

Roots spread deep into the earth and give you strength.

They hold you.

They hold you.

They hold you.

They hold you.

All problems,

All your burdens leave your body through these roots.

Let go of all the problems.

Let go of all the burdens.

Let go of all thoughts and anxiety concerning the future.

Now the old energy is gone.

You feel free.

With each inhalation new energy enters your body and mind.

New energy is coming back to you.

On top of the crown on your head there is this so called crown chakra.

This golden sun is new energy for your mind and body.

This golden sun gives the energy to your mind and body through a golden and warm rain.

This ray enters your body through your crown and your upper body down to your hips,

Down to your roots.

This golden energy is flowing through your whole body.

This new energy is nourishing your body and mind.

It gives you strength and power.

It gives you peace and calmness.

Inhale through your back into your heart.

Exhale from your heart through your breast.

Inhale into your heart.

Exhale through your heart.

Inhale from your back into your heart.

And exhale giving new energy through your heart and your breast.

Inhale through your heart.

Exhale giving new energy through your breast.

Inhale through your heart.

Exhale giving new energy through your breast.

Inhale through your heart.

Exhale giving new energy through your breast.

Inhale through your heart.

Exhale giving new energy through your breast.

Inhale through your heart.

Exhale giving new energy through your breast.

Inhale through your heart.

Exhale giving new energy through your breast.

Exhale giving new energy through your breast.

Exhale giving new energy through your breast.

Exhale giving new energy through your breast.

Exhale giving new energy through your breast.

Reviews

Nice voice, space & pacing.