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Yoga Nidra For Sleep

Name: Yoga Nidra For Sleep
Uploaded: 2024-01-07T13:47:05.123Z
Duration: 20 min 16 s
Channel: Andy
Description: This Yoga Nidtra helps you to sleep better, deeper and most of all wake up more relaxed and rejuvenated. The emphasize here is on counting the breath and body-awareness. Practicing this Yoga Nidra, it will be clear why it is also called yogic sleep.

by Andy

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

690

This Yoga Nidtra helps you to sleep better, deeper and most of all wake up more relaxed and rejuvenated. The emphasize here is on counting the breath and body-awareness. Practicing this Yoga Nidra, it will be clear why it is also called yogic sleep.

Yoga Nidra Sleep Relaxation Rejuvenation Body Scan Sankalpa Sankalpa Intention Breath Counting Breathing Breathing Awareness Mantras Mantra Repetitions

Meet your Teacher

Andy

Leipzig, SN, Germany

Meet your Teacher

Andy

Leipzig, SN, Germany

© 2026 Andy . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.