The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineSelflove
Alchemy Of The Heart: Harmonize Your Inner Landscape
9 min • Sarah Blondin
Mantra " Ong Namo" Para Conectar - Meditación
15 min • Silvina Lamorte
Sanar Relaciones (Meditación Ho'oponopono)
10 min • Feli García
Mindfulness de la Gratitud
16 min • Stephanie Bianchi
Energía del Cuarzo Cristal (Meditación)
11 min • Alicia Lizcano
Amor Propio (Meditación)
7 min • Mayra Pineda Oficial
Breathwork & Meditation To Deeply Know Your Authentic Self
27 min • Jay Chodagam
Self-Love: Reconnecting With Your Inner Child
10 min • Martha Curtis
Meditación Deja de Ser Tú
20 min • Marina Aracil
Loving Myself Meditation
8 min • Barbara Faison
Restore Inner-Peace: A Decompression Meditation
12 min • Lalah Delia
Kundalini Practice For A Calm Heart
7 min • Salimah Kassim-Lakha
Dear Self Meditation
7 min • Alex Elle
Para Amar tu Ser (Meditación Diaria)
8 min • Juan Mejia
Abrir el Corazón (Meditación Diaria)
7 min • Juan Mejia
How can we help?
Featured Playlists
Related Playlists
Trusted by 36 million people. It’s free.