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Grounding

Alex

A playlist of practices that help you return to the present moment and come back to your body or your environment. Not focused too much on changing anything, but just noticing and cultivating mindful awareness. #dissociation #anxiety #presentmoment #present #mindfulness

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Mindful Awareness Meditation

9 min · Kate James

Return To The Present Moment - 10 Minute Daily Insight

10 min · Andrew Johnson

Morning Grounding Meditation

10 min · Ali Temple

Grounding Practice: Finding The Earth Beneath You

16 min · Ellie Grace

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