ACT|CBT: The Echo Chamber & A Letter (Never Mind Your Mind)

In The Echo Chamber of the Mind, we meet the loops of repetitive thought that can feel consuming. Through a Letter to My Mind, we thank it for trying to protect us, while gently letting go of the noise. This softens our inner world and invites self-compassion. We end with one powerful, rhyming affirmation that repeats softly until it fades… so its message lingers in your mind and settles deeply into the subconscious.

Reviews

More like this! It came at the moment I needed it

Dear Reuben, I don’t know what I’d do without you reaching out quietly with just the one that I need. I put this on last night knowing I would fall asleep but let the words sink into me unconsciously. And now, while listening to it I found myself feeling more and more confident and happier as I let the unhelpful thoughts that had kept lingering in my mind recede into the background like the echoes that simply fade away. I know they will come every now and then because that’s me, but I also know that you are always there when I cry out! Thank you forever Reuben.❤️💕

I listened to this track, this morning, as I walked down the tree lined path to go swimming and I learned a lesson.
My responses to things being said to me that hurt me or I don’t feel are justified are just echos. They are learned unhelpful behaviour.
I often turn away and remain silent but may roll my eyes or even silently swear. Being aware now, that the last two responses are unhelpful and repetitive behaviour I will now try to start to remain silent, feel whatever emotion surfaces and perhaps say a mantra like ‘ this is you’ I will try to feel compassion for me and for the other person. I will then move on to doing something meaningful.
I won’t dwell on things that have been said and will move forward.
It feels like I’ve had a light bulb moment, does it make sense?

Beautiful Reuben. Lovely way to start my day. Thank you.
🙏💖🕊🦋