ACT|CBT: The Theatre & A Letter (Never Mind Your Mind)

We step into the Theatre of the Mind, where thoughts play roles on an inner stage. With a heartfelt Letter to My Mind, we offer appreciation for its dramas, while gently stepping back into the audience seat. Here, we gain the power to choose which parts we engage with.

We end with one powerful, rhyming affirmation that repeats softly until it fades… so its message lingers in your mind and settles deeply into the subconscious.

Reviews

Reuben - you are a genius. This analogy works so well for me. Thank you for yet another strategy for distancing myself, lovingly, from the drama that can be my mind. Sending so much gratitude and love.