ACT|CBT: Chessboard Metaphor|Reflect (Never Mind Your Mind)

This session is rooted in Contextual Cognitive Behavioral Therapy (CBT), an evolution of traditional CBT that integrates mindfulness and psychological flexibility. Within this framework, Acceptance and Commitment Therapy (ACT) helps us unhook from unhelpful thought patterns and engage more fully with life. We introduce the Chessboard Metaphor to help us step out of the futile battle with our thoughts.

Through reflection and practice, we explore how adopting this broader perspective creates space for all thoughts without needing to take sides. The session concludes with a grounding affirmation, empowering us to move forward with clarity and intention.

Reviews

Good morning Reuben! I have started listening to the track CBT/ACT Never Mind Your Mind and feel so happy that everything that you’ve said earlier is coming back to me with even more meaning than before! And listening to you the first thing in the morning each day gives me so much direction and purpose in life. Thank you forever Reuben !❤️💕

Such an interesting and helpful perspective, thank you 🙏

I will invest my energy in things that matter to me. Thanks for your support Reuben 🙏🏻