Short Resets 8-min or less

Amelia Andaleon
3 people saved this playlist

#reset #takeabreak #shortmeditation #perspective #mindset #pause #mindfulness #gratitude #relax #stressed #destress #shorttalk #listen #itwillbeokay

I Am Safe, I Am Connected, I Belong

4 min • Amelia Andaleon

The Necessary Struggle - Step Into The Growth Zone

5 min • Amelia Andaleon

My Technique To Overcome Anxiety & Overthinking

2 min • davidji

3x3 Meditation Liquid Light

3 min • Dina Proctor

Grand Rising: Ode To Mind, Body & Spirit

1 min • Kris Lingham

Micro Talk: 'Stepping Back' From Unhelpful Thinking

2 min • Reuben Lowe

The Energy Of Opportunity

4 min • Bethany Auriel-Hagan

Deep Sleep and Rest: Lay Your Bones Down

5 min • Amelia Andaleon

Quick Confidence

6 min • Andrew Johnson

Talk: The 3 Principles For Meditation Practice

8 min • David Gandelman

How To Raise Your Vibration In 30 Seconds

7 min • Maporoco

Our Souls Expansion

8 min • Sarah Blondin

Unwind Into Surrender: 10-Minute Release & Relinquish

8 min • Sarah Blondin

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

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