Talk: The 3 Principles For Meditation Practice

In this short talk, David describes the three essential principles for having a grounded meditation practice. If you've been looking for some inspiration and structure, come sit, and apply these energies to your meditation and life.

Reviews

Thanks again for the wise words. I listen to u daily now. Peace to u as well

Great talk of reassurance. We often forget that there is no wrong way to meditate.
🙏🏼

I loved this! It helped me to see my thoughts and emotions more clearly. Thank you! 💙

His calming energy comes through well in his voice; the advice is practical for the task at hand. More in the ‘guide the thoughts’ side than ‘clear the mind of thoughts,’ but each certainly have their place and use. He’s good.

Thanks, David. I love this. Welcome reminder that meditation is a simple, not simplistic, path to growth and betterment. It used to be said, Self-actualisation. What's actual is real and now.
Non-judgment can be a tricky one. I recall a teacher from many years ago counselling on the subject. He referred to 'people who look down on people who look down on people'. That one has caught me out a fair few times. 🙏🏻💞