The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineThe Hindrances: An Introduction
47 min • Lloyd Burton
The Hindrances - Anger
56 min • Lloyd Burton
The Hindrances - Craving
54 min • Lloyd Burton
The Hindrances – Sloth and Torpor
54 min • Lloyd Burton
Hindrances - Restlessness and Agitation
62 min • Lloyd Burton
Taking Refuge Part 1: Buddha
57 min • Lloyd Burton
Taking Refuge Part 2: Dhamma
50 min • Lloyd Burton
Taking Refuge: Part III- Sangha
51 min • Lloyd Burton
Brahma Viharas - Metta (Lovingkindness)
55 min • Lloyd Burton
Brahma Viharas - Upekkha (Equanimity)
32 min • Lloyd Burton
Five Spiritual Faculties: Effort And Concentration
50 min • Lloyd Burton
Brahma Viharas - Mudita (Appreciative Joy)
46 min • Lloyd Burton
Brahma Viharas - Karuna (Compassion)
40 min • Lloyd Burton
Five Spiritual Faculties: Faith
48 min • Lloyd Burton
Trusted by 36 million people. It’s free.