The world’s largest free audio library for everyday wellbeing
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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineGently move beyond self-doubt, approval-seeking & the feeling that you’re not enough. Across the series, you’ll explore taking up space, letting go of the need for external validation, softening self-criticism and developing greater self-acceptance and self-trust. Move through the series day by day, or return to individual practices whenever you need them. #SelfWorth #SelfTrust #SelfAcceptance
Coming Home To Yourself | Day 1 | Reclaim Your Worth Series
9 min • Patrizia Pisano
Taking Up Space | Day 2 | Reclaim Your Worth Series
9 min • Patrizia Pisano
Not Feeling Good Enough | Day 3 | Reclaim Your Worth Series
9 min • Patrizia Pisano
The Need For Approval | Day 4 | Reclaim Your Worth Series
8 min • Patrizia Pisano
Being Kinder To Yourself | Day 5 | Reclaim Your Worth Series
9 min • Patrizia Pisano
Feeling Enough | Day 6 | Reclaim Your Worth Series
10 min • Patrizia Pisano
Trusting Yourself Again | Day 7 | Reclaim Your Worth Series
9 min • Patrizia Pisano
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