Overcoming The Need To Please

So many of us fall into the people-pleasing trap without even knowing it - all you know is that you're tired, drained, and starting to feel resentful because you do everything for everyone else but nobody is taking care of you.

In this episode, I address: How the need to please can sometimes get out of control. The number one reason for people-pleasing behaviour. How people pleasing disconnects you from your own identity. The 3 steps to break free from being a people pleaser.

Reviews

Excellent— very needed!! Thank you🙏🏽❤️ there are no show notes to click on for what you shared at the end though…🤷‍♀️

Spot on.

Great information. Please Cut the music, it feels discordant with the message.

Amazing! You described the old me perfectly. I am still a work in progress. Thank you for this talk.
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Very interesting. Where can I find the journal prompts on Insight Timer?

Thank you so much. I have started to apply some of these not long ago... Late in life...but it feels good.

Oh yes. All of this. What a fab podcast! Feels like you have been reading my mind! Just what I needed right now. There are references to the shownotes for the podcast (which might not be on here) but I'm sure they are possible to find elsewhere. But a great resource! I will check out the materials and the other podcasts in the series. Thank you

Thank you 🙏🏽 very practical and important advice.