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4 Days to Self Compassion

Rainier *

Take a few days to invest in your mental health with meditations led by an acceptance-based therapist. Focus on body, breath, and a path towards healing. #selfcare #selflove #internalfamilysystems #ptsd #dissociation #grounding #playlist #4dayplaylist #mbsr

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Joyful Progressive Muscle Relaxation & Tension Release

14 min · Rainier *

MBSR Loving Body Scan

20 min · Rainier *

Receiving Our Internal Family

15 min · Rainier *

Nurturing The Emotions In Our Body

12 min · Rainier *

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Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

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