The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineCalming The Central Nervous System & Strengthening The Immune System
21 min • Dylan James
Parasympathetic Nervous System Activation Breathing
11 min • Naomi Goodlet
Resilience Building
12 min • Ellen Slater
Back To Wholeness
11 min • Alyson Krisher
Stop Taking Things Personally
24 min • Alyson Krisher
Activating The Vagus Nerve For Peace, Happiness, & Healing
7 min • Liz Carlile
Activate Your Vagus Nerve, Relax Your TMJ-Jaw & Your Pelvis
19 min • Michelle Alva
Vagus Nerve Meditation
29 min • Chibs Okereke
Vagus Nerve Stimulation Breathing Practice
11 min • Naomi Goodlet
Vagus Nerve Breathing Meditation
12 min • Sabrina Savoy
Trauma Informed Practice - Mindfulness For Neuroplastic Change
23 min • The BioMedical Institute of Yoga and Meditation
The Things I Know - Calming Dysregulation (Trauma Informed)
6 min • Heidi Fischer
Explore Your Neural Architecture - Dorsal Vagal System
15 min • Bhanu Joy Harrison
Restore, Repair, Affirm, Repeat - Vagal Breathing
8 min • Guri Sohal
Trusted by 36 million people. It’s free.