11:12

Back To Wholeness

Name: Back To Wholeness
Uploaded: 2020-08-27T17:02:51.000Z
Duration: 11 min 12 s
Channel: Alyson Krisher
Description: Do you feel like you are coming un-glued? Come back to your wholeness with this simple meditation of breathing deeply into your mind body connection: The Vagus Nerve. We will deep breathe and gently hum to remind ourselves that ease is only a deep breath away.

by Alyson Krisher

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.5k

Do you feel like you are coming un-glued? Come back to your wholeness with this simple meditation of breathing deeply into your mind body connection: The Vagus Nerve. We will deep breathe and gently hum to remind ourselves that ease is only a deep breath away.

Wholeness Meditation Breathing Mind Body Connection Vagus Nerve Humming Ease Throat Ungrounded Heart Abdomen Diaphragmatic Breathing Vagus Nerve Stimulation Throat Focus Ungrounding Heart Connection Humming Meditations

Meet your Teacher

Alyson Krisher

Buena Vista, Colorado, USA

Meet your Teacher

Alyson Krisher

Buena Vista, Colorado, USA

© 2026 Alyson Krisher. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.