Caminos de Calma: Meditaciones Mindfulness

Maggie Singermann

6 people saved this playlist

Explora la calma interior con este playlist reunido para soltar tensiones, aliviar el dolor emocional y cultivar la paz en el presente. Descubre el poder transformador de la atención plena en tu bienestar emocional. #bienestaremocional #mindfulness #calma #soltar #dolor

Escaneo Corporal Compasivo

37 min • Maggie Singermann

Mindfulness de las Emociones

21 min • Maggie Singermann

Meditar con el Dolor

26 min • Maggie Singermann

Soltar Con El Cuerpo

30 min • Maggie Singermann

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

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Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

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For The Planet

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