日本語 – Peace on Purpose

UN Foundation x lululemon | Peace on Purpose
76 people saved this playlist

国連基金とルルレモンがパートナーシップを組んで生まれたPeace on Purpose(ピース・オン・パーパス)。エビデンスに基づいた簡単なプラクティスを提供することで、#adversity(逆境)、 #uncertainty(不確かさ)、そして急激な #change (変化)といった大きな挑戦に立ち向かう人々をサポートします。

内側の静けさを見つける (イントロダクション)

2 min • UN Foundation x lululemon | Peace on Purpose

内側の静けさを見つける(2分)

2 min • UN Foundation x lululemon | Peace on Purpose

内側の静けさを見つける(5分)

5 min • UN Foundation x lululemon | Peace on Purpose

不安に対処する(イントロダクション)

2 min • UN Foundation x lululemon | Peace on Purpose

不安に対処する (2分)

2 min • UN Foundation x lululemon | Peace on Purpose

不安に対処する (5分)

5 min • UN Foundation x lululemon | Peace on Purpose

困難に対応する (イントロダクション)

3 min • UN Foundation x lululemon | Peace on Purpose

困難に対応する (5分)

5 min • UN Foundation x lululemon | Peace on Purpose

困難に対応する (10分)

10 min • UN Foundation x lululemon | Peace on Purpose

関係を育てる(イントロダクション)

2 min • UN Foundation x lululemon | Peace on Purpose

関係を育てる(5分)

5 min • UN Foundation x lululemon | Peace on Purpose

関係を育てる(10分)

10 min • UN Foundation x lululemon | Peace on Purpose

手放す(イントロダクション)

2 min • UN Foundation x lululemon | Peace on Purpose

手放す(5分)

5 min • UN Foundation x lululemon | Peace on Purpose

手放す(10分)

10 min • UN Foundation x lululemon | Peace on Purpose

眠りにつく(イントロダクション)

1 min • UN Foundation x lululemon | Peace on Purpose

眠りにつく (30分)

30 min • UN Foundation x lululemon | Peace on Purpose

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Featured Playlists

See all

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo

more

The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

more

Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

more

Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

more

Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

more

Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet

more

Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.

more

Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.

more

Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.

more

This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.

more

In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

more

Trusted by 36 million people. It’s free.